Protein Calculator
Daily Intake Calculator
🌙
📋 Your Body Details
⚖️ Weight (kg)
Enter a valid weight (1–300 kg)
📏 Height (cm)
Enter a valid height (50–280 cm)
🎂 Age (years)
Enter a valid age (1–120)
⚧ Gender
♂ Male
♀ Female
🏃 Activity Level
🛋️ Sedentary — Little or no exercise
🚶 Lightly Active — Exercise 1-3 days/week
🏊 Moderately Active — Exercise 3-5 days/week
🏋️ Very Active — Hard exercise 6-7 days/week
🥇 Athlete — Professional training & competition
⚡ CALCULATE MY PROTEIN
🎯 Your Results
Daily Protein Intake
0
grams per day
—
🔽 Minimum
—
📊 BMI
—
🔼 Maximum
📊 BMI Status
—
Underweight
Normal
Overweight
Obese
💡
—
🥩 High-Protein Foods to Hit Your Goal
🍗
Chicken Breast
31g / 100g
🥚
Eggs
13g / 100g
🐟
Tuna
29g / 100g
🫘
Lentils
9g / 100g
🥩
Lean Beef
26g / 100g
🥛
Greek Yogurt
10g / 100g
🧀
Cottage Cheese
11g / 100g
🌰
Almonds
21g / 100g